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Current Goal PhysiqueHow much fat do you want to lose?
How much muscle do you want to gain?
The problem with generic routines is that they assume you should train every muscle group with equal work load. Want to grow your chest more than your glutes - or vice versa? Not an option with Push-Pull-Legs.
Your high-priority muscle groups are assigned optimal set volume and scheduled for training as soon as they’re ready (finished growing and recovered from the last session).
This results in steady growth in the areas where you need it the most.
For maximum muscular development, you need to train the muscle group with lifts that stimulate from every functional planes of motion, with exercises that accentuate the load in their lengthened AND shortened positions.
Iron Mentor presents you with different classes of exercises for each muscle group. You pick your favorite exercises from each list.
The key to muscular growth is to progressively overload the muscle with heavier loads, more reps and more sets - without overtraining.
Iron Mentor monitors your performance and adjusts these variables from set to set to keep you working in the optimal rep zone for growth, while backing off should you show symptoms of overtraining.
Iron Mentor takes advantage of the 90-120 seconds between sets to give you bite-sized lessons, in the context of what you are doing.
The goal is to teach you the scientific principles and best practices for hypertrophy, so you can become an Iron Master.
There’s no one right way to work out.
Iron Mentor offers a team of coaches: each one with a different training approach and a personality to match.
You can switch between coaches on a daily basis, depending on your mood - or stick with one: it’s up to you.
Liam is the straight-sets, science-first coach: calm, precise, and relentlessly focused on progress.
He builds evidence-based routines that adapt to your performance and recovery, treating you like an athlete on a long-term mission.
Choose LiamKass is sharp, emotionally tuned-in, and allergic to fake cheerleading.
She programs with scientific rigor but coaches like a friend who actually listens—especially to lifters who feel overlooked by gym culture. Expect balanced, intelligent training that respects both your physique goals and your real life.
Choose KassDirk is golden-age chaos in a stringer: big personality, bigger pumps.
He lives on pyramids, drop sets, and rest-pause, turning hard training into something wild, fun, and brutally effective—perfect if you want old-school intensity.
Choose DirkQuinn is your guide on the quest for body transformation, framing your progress as the hero’s journey it is.
He teaches you to feel every rep, forge a deep mind–muscle connection, and follow the Way of Iron with undulating periodization and context-aware programming.
Choose QuinnNo persona, no banter — just pure optimization.
APEX is the stripped-down AI for lifters who want the numbers, the logic, and the plan without the roleplay. Perfect if you’re a data-driven type who just wants the most efficient path.
Choose ApexWhether you want to test-drive AI coaching, stay flexible month to month, or commit to a full transformation, Iron Mentor keeps the options simple and honest.
Get full access to everything Iron Mentor offers:
Perfect if you want maximum flexibility or you’re still deciding how deep you want to commit.
Start Monthly
During Delta Discovery, Iron Mentor estimates how long it should take to achieve your goal physique.
Ideal if you’re serious about body transformation and want the best value for the complete journey.
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