AI Coaching - Iron Mentor

Build your best physique with an AI coach that actually coaches

Personalized training. Adaptive programming. Real hypertrophy principles — not templates.

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Why Iron Mentor?

Built for hypertrophy — Every decision—sets, reps, frequency, exercise choice—is driven by muscle-growth logic, not random workouts.
Adaptive, not static — Your plan updates as you log sessions: if you’re progressing, we push; if you’re crushed, we adjust.
Mentors with real personalities — Train with coaches who feel human: different styles, same Iron Principles.

How It Works

Define your goal & physique priorities — Tell us what you want to look like and which muscles matter most.
Let your coach build the plan — Your mentor designs a dynamic routine: exercises, volume, frequency, progression.
Train, log, adapt — You lift. The system reads your performance and recovery, then tweaks the plan automatically.

What Your AI Coach Does

Designs and updates your routine based on your data
Manages volume, frequency, and progression for each muscle group
Explains the why behind your training in simple language
Guides you between sets with cues, micro-lessons, and strategy—not fluff

GET STARTED

Pick a Coach Who Matches Your Brain and the Way You Want to Train.

Each coach has a different approach to training. You can switch coaches daily, depending on your mood. The one you pick now will guide you through the onboarding process.

The Ultimate Trainer

Liam

Liam is the straight-sets, science-first coach: calm, precise, and relentlessly focused on progress.

He builds evidence-based routines that adapt to your performance and recovery, treating you like an athlete on a long-term mission.

Choose Liam

The Iron Goddess

Kass

Kass is sharp, emotionally tuned-in, and allergic to fake cheerleading.

She programs with scientific rigor but coaches like a friend who actually listens—especially to lifters who feel overlooked by gym culture. Expect balanced, intelligent training that respects both your physique goals and your real life.

Choose Kass

The Laughing Punisher

Dirk

Dirk is golden-age chaos in a stringer: big personality, bigger pumps.

He lives on pyramids, drop sets, and rest-pause, turning hard training into something wild, fun, and brutally effective—perfect if you want old-school intensity.

Choose Dirk

Trainer of Heroes

Quinn

Quinn is your guide on the quest for body transformation, framing your progress as the hero’s journey it is.

He teaches you to feel every rep, forge a deep mind–muscle connection, and follow the Way of Iron with undulating periodization and context-aware programming.

Choose Quinn

Pure Bodybuilding AI

APEX

No persona, no banter — just pure optimization.

APEX is the stripped-down AI for lifters who want the numbers, the logic, and the plan without the roleplay. Perfect if you’re a data-driven type who just wants the most efficient path.

Choose Apex